calisthenics / Bodyweight fitness / street workout Hong Kong
Discover a fitness journey tailored to your goals with calisthenics. Achieve results that last with expert guidance, science-based techniques, and join a supportive community of bodyweight training enthusiasts.
WHAT IS CALISTENICS?
It is a form of strength training that mainly using one’s bodyweight to perform a variety of compound movements.
GAIN MASTERY OF BODYWEIGHT MOVEMENTS:
Pull-up, Handstands, Front Lever, Human flag, planche, and many more!
GAIN STRENGTH, CONFIDENCE, AND MASTER MOVEMENT WITHOUT A GYM.
LET’S TAKE THE FIRST STEP TOGETHER!
Embark on your Calisthenics journey! (1.5h/$350)
Ready to move better & feel stronger? Book your trial session with Kenneth and take your first steps towards strength and confidence! PM your exercise goals and needs, and we can start building your lifelong habit of exercise with bodyweight training.
More about your coach
Hey, I’m Kenneth!
NASM-certified trainer in Hong Kong, and your accountability partner. Whether you’re just starting or looking to level up, I’ll help you train smarter, move better, and enjoy the process.
What services are available?
I will not just be your trainer, but also your accountability partner that cares about you staying on track outside our sessions. You will be able to almost train anytime and anywhere once you master the basics. Indoor and outdoor bodyweight workouts are on the menu. So being healthy and fitness becomes not only fun and sustainable, but also the catalyst for a better you!
Explore my blog and video content:
📹 Instagram Reels Series: Discover the best outdoor parks to train at in Hong Kong — from hidden gems to iconic spots, each reel gives you a fresh place to move and improve body mastery.
📝 Blog: How to start working out: Learn how to build habits that stick, with practical tips inspired by Atomic Habits by James Clear.