The video and blog section

📚 Welcome to the Knowledge Corner

This is where I share everything I’ve learned (and continue to learn) to be better at calisthenics but also life.

You’ll find:

• 🎥 Videos breaking down skills, techniques, and introducing workouts spots

• ✍️ Blogs exploring training concepts, books that I have read, habits, and real-life lessons

• 📄 Articles packed with practical tips you can apply right away

• 💡 Quick tips to help you train smarter — not just harder

“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” - Albert Einstein

Taking the gym outdoors in Hong Kong video series

Click the image for Google Maps list!

Welcome to "Taking the Gym Outdoors"!
In this social media series, I’ll be exploring some of Hong Kong’s parks, Whether you're in Hong Kong Island, Kowloon, or New Territories, you’ll discover hidden gems across the city—so you can stay fit with calisthenics, anywhere, anytime.

1. 🎥Kai Tak Fitness Corner B , 📍Location

2. 🎥Sai Ying Pun Sun Yat Sen Memorial Park , 📍Location

3. 🎥Lok Fu Junction Road Park , 📍Location

4. 🎥Tai Po Yuen Chau Tsai Park , 📍Location

5. 🎥Fanling Station station park , 📍Location

6. 🎥Luen Wo Hui Fan Leng Lau Park , 📍Location

7. 🎥Sha Tin Shin Min River Park , 📍Location

8. 🎥Fanling (2) Yat Ming Road park , 📍Location

9. 🎥Sai Wan Ho Aldrich Park , 📍Location

10. 🎥Tsim Sha Tsui Kowloon Park , 📍Location

11. 🎥Ma On Shan Park , 📍Location

12. 🎥Happy Valley Racecourse 📍Location

13. 🎥Ap Lei Chau Wind Tower Park , 📍Location

14. 🎥Discovery Bay Central Park , 📍Location

15. 🎥Causeway Bay Victoria Park 📍Location

16. 🎥Tsim Sha Tsui Kowloon Park , 📍Location

    (Newer facilities near kids playground and swimming pool)

17. 🎥Ho Man Tin East Sitting-out Area , 📍Location

18. 🎥Tai Po Waterfront Park , 📍Location

    (near the Tai Po Waterfront pier at the end)

19. 🎥Tai Wai Che Kung Temple Road Playground , 📍Location

20. 🎥Sha Tin Yuen Wo Playground , 📍Location

21. 🎥Yuen Long Park , 📍Location

22. 🎥Tin Sau Road Park , 📍Location

how to Start Working Out with calisthenics When You’re Unmotivated (and Actually Stick to It)

ARE YOU STRUGGLING WITH STAYING MOTIVATED?

Learn how to start calisthenics — and remain consistent — even when you’re unmotivated, using proven habit-building strategies from Atomic Habits.