The video and blog section
📚 Welcome to the Knowledge Corner
This is where I share everything I’ve learned (and continue to learn) to be better at calisthenics but also life.
You’ll find:
🎥 Videos breaking down skills, techniques, and introducing workouts spots
✍️ Blogs exploring training concepts, books that I have read, habits, and real-life lessons
📄 Articles packed with practical tips you can apply right away
💡 Quick tips to help you train smarter — not just harder
“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” - Albert Einstein
Taking the gym outdoors in Hong Kong video series
Click the image for Google Maps list!
Welcome to "Taking the Gym Outdoors"!
In this social media series, I’ll be exploring some of Hong Kong’s parks, Whether you're in Hong Kong Island, Kowloon, or New Territories, you’ll discover hidden gems across the city—so you can stay fit with calisthenics, anywhere, anytime.
Sai Ying Pun Sun Yat Sen Memorial Park 📍Location
Luen Wo Hui Fan Leng Lau Park 📍Location
Fanling (2) Yat Ming Road park 📍Location
Sai Wan Ho Aldrich Park 📍Location
Tsim Sha Tsui Kowloon Park 📍Location
Ma On Shan Park📍Location
Happy Valley Racecourse 📍Location
Ap Lei Chau Wind Tower Park 📍Location
Discovery Bay Central Park 📍Location
Causeway Bay Victoria Park 📍Location
Tsim Sha Tsui Kowloon Park 📍Location
(Newer facilities near kids playground and swimming pool)
Ho Man Tin East Sitting-out Area 📍Location
Tai Po Waterfront Park 📍Location
(near the Tai Po Waterfront pier at the end)
THe blog corner
how to Start Working Out with calisthenics When You’re Unmotivated (and Actually Stick to It)
ARE YOU STRUGGLING WITH STAYING MOTIVATED?
Learn how to start calisthenics — and remain consistent — even when you’re unmotivated, using proven habit-building strategies from Atomic Habits.